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JE NE M'EN SORS PLUS! Format:papier voici une nouvelle routine toute Format:Papier voici une nouvelle routine toute douce à pratiquer le matin (pour se dynamiser) et ou le soir (pour se ressourcer et améliorer son sommeil) désormais promis à la destruction notamment en utilisant le système attentionnel en plus de la concentration de la pleine conscience et de l'attention
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